A foundational short sequence to strengthen your core.
A strong core protects the lower back by stabilising it and help keep a good posture.
It helps massage the internal organs, improving digestion and elimination.
Strong core muscles will help you in about all the yoga asanas!
Core strength is magical. It makes everything easier: sitting, lifting, standing, bending, playing tennis, reaching overhead… you name it. Personally, it makes me feel stronger, not just physically but mentally too.
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