Best workouts for healthy shoulders and strong muscles are in our 90 day fitness system
http://athleanx.com/x/healthy-strong-muscles
These shoulder mobility exercises are some of the best shoulder and rotator cuff stretches. They help make sure you’ve got healthy shoulders which in turn means, you will get stronger without risking injury. These exercises will help improve your rotator cuff range of motion and shoulder strength for an overall stronger upper body.
There are three shoulder mobility exercises that make up this workout. Start out doing the movements very slowly until your shoulders feel warmed up. If at any pain these rotator cuff mobility exercises cause pain, cease the movement.
Here are the 3 shoulder stretches that are part of this shoulder mobility workout:
1) Dowel Trifecta
2) Towel Wipers
3) Foam Rollout
For all the best stretching routines and workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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