If you want to build a stronger upper body but don’t know where to begin try this upper body workout designed to take basic moves and turn them into motivating strength building exercises with PilatesStrong!!! The cues are excellent for helping you get in the right form beginners and advanced are welcome to try this, you will be challenged regardless! Give you back & shoulders some love by guiding it to strength!
Enjoy!
—-CONNECT WITH ME—-
Instagram: @pilatesgirl_
—-FREQUENTLY ASKED QUESTIONS———
My Workout Routine?
+ 2-3 days of lower body using ankle weights, bands and body weight exercises or the magic circle
+ 2-3 days of upper body (lots of planks, dolphin, various pushups and light weight movements)
+ 3-4 days of ab workouts, very intense and with good form
+ 1-2 days of light kickboxing or plyometrics (usually followed by one of my abs sets).
Day by Day Example
Day 1 upperbody and tons of abs
Day 2 lower body and tons of abs D
Day 3 bodyweight exercises with lower body emphasis and abs (push-ups included)
Day 4 kickboxing or plyo with emphasize on upper body exercises and abs etc.
Day 5 bodyweight exercises with upper body emphasis and abs (including pull-ups)
My workouts are now about 45-55min minutes a day on average 5 days a week. One day a week I will do an intense 1.5-2 hours workout but more because I am learning something new or teaching myself new routines to challenge myself. On the “off” days I love to stretch or do some yoga. The only thing I haven’t posted that I do about once a week are pull-ups but everything else is exactly what I do on my channel to stay fit along with a reformer class here and there!
Where Can I Find Playlists?
All Playlists click here ? https://www.youtube.com/channel/UCWla1DqT9NyBV80LIntoI2Q/playlists
If you click on the actual playlist you will find detailed instructions for the plan. They all have a format like this:
pilates – how to sculpt your arms, How to Sculpt your Back, Upper body sculpting for beginners, Pilates upper body sculpting
Pilates upper body, Pilates shoulders Workout, yoga shoulders workout, dolphin pose, yoga fitness, pilates strong, how to strengthen shoulders & Back, how to get rid of back fat, 10 min pilates upper body workout, 10 min back workout that works, how to get a sculpted back, pilates for men, pilates for back pain, best pilates mat, pilates for beginners 20 minutes, 20 Min workout,
source
