SI pain and pelvic instability is a common pregnancy complaint. It rendered me virtually immobile during my second pregnancy but today I want to share with you a couple of simple moves that I’ve been doing to strengthen the muscles that support the pelvis and stretch the muscles on the front of the hip to make this area of my body much more comfortable this pregnancy.
Are you getting back ache and pelvic pain during pregnancy. Try these poses each day for a couple of weeks and let me know how you go. Got a question you want answered on another aspect of pregnancy, fertility, birth, motherhood, etc? Leave it for me in the comments. xx
More on SI Pain – Managing SI Pain with yoga alignment. https://youtu.be/DWVf48eHymU
Want more yoga for pregnancy and birth? Start your free 30 day trial of my Online Yoga Circle – this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood. https://www.bettinarae.com/online-yoga-circle-free-trial/
Business inquiries – bettina@bettinarae.com
Pregnancy yoga tights from Cadenshae – https://www.cadenshae.com.au
Connect with me on socials
www.bettinarae.com
www.instagram.com/bettinarae
www.facebook.com/bettinaraeyogi
source
