This 45-minute yoga class works up to the pose Side Plank with big toe hold. Whether or not you want to “try” or practice this pose, you will enjoy all of the postures presented throughout the course of this yoga class, which prepare you for this strength building posture requiring balance and flexibility. Let us know what you think in the comments below!
Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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Produced by Tamarindo Films: http://tamarindofilms.com/
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