Try this simple Yoga sequence that you can do right at your desk to soften tension in your neck and shoulders. These movements will increase your range of motion and flexibility in your upper body plus will strengthen key muscles in this area that will help you sit taller with better posture. These muscles will help you keep your spine in good alignment and reduce pain long term!
Want a longer stretch? Grab the 10 minute Yoga at My Desk video at https://bit.ly/yogaatmydesktechneck
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