Activate the whole back chain of the body in this 30 minute flow, leading to reverse plank. We often collapse into our front body in our modern culture, so this should feel really nice to open and strengthen the counter-movements of our habituations.
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.
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