Complete details for this workout: https://www.gymra.com/instaview/ZYQUymOaONk
This is a total body strength workout designed to save you time while giving you maximum results. You will burn more calories in less time while toning and sculpting your entire body.
The routine starts off with a warm up, followed by 7 strength training exercises for a count of 7 in a downward motion & static hold, and finishes off with a cool down. It’s a slow paced routine that you can do every day.
Use a set of weights that is 50-60% lighter than what you would normally use. The goal here is to choose consistency over intensity for long lasting results.
More by Alice here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD073xGI4KZpM0x3M43yAJZb
More full body strength training workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
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Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
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