Even if you’re short on time, these simple relaxation techniques will help you to let go of tension and feel refreshed. Try them at work, at school or to unwind at night. Enjoy!
Relaxing music: “Dreams Become Real” by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons
http://creativecommons.org/licenses/by/3.0/
www.yogawithellen.com
See more fun yoga videos at: https://www.youtube.com/user/YouthfulYogis
For more relaxation see my Cloud Rest video: https://youtu.be/EVcjdawtVCQ
as well as my Magic Carpet Ride video: https://youtu.be/80QVNBRPVXI
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