SPEND A DAY WITH ME | UPPER BODY WORKOUT, FITNESS CHATS
My Gymshark link – https://gym.sh/ShopBeccaSills
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Find me on Instagram @ – beccasillsfit
Workout;
– Arnold press 3×10 reps
– Barbell bent over rows 4×8 reps
– Cable chest flys 3×12 reps
– Dumbbell lateral/front raises 3×6 reps
– Pull ups 2×15 reps
– Cable hammer curls 4×10-12 reps
– Cable tricep push downs 4×10-12 reps
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Pancake ingredients;
– 1x banana
– 1x cup of oats
– 1x 3/4th cup of almond milk
– 1x scoop of vegan protein powder
– 1x egg
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