Yoga. Fitness. Wellness. Kindness. This video is intended to guide you through movement, to assist in your overall wellness. Through our own wellness, we can promote kindness. With a well body and mind, we are more likely to radiate kindness.
Join Victoria as she guides you through Cat and Cow (with variations) to encourage health and flexibility of the spine, along with utilization of core strength. This series is for participants of any level (beginner, intermediate, advanced) and as always, you can choose to take as little or as much of the series as suits your practice.
This video is not intended to replace the advice of any medical professional. If you have any medical conditions, which may prevent you from practicing safely, please seek the advice of a medical professional before participating.
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