Many exercise ball routines call for a mastery of correct sitting technique, with knees and hips in proper alignment. Gain confidence in using your exercise ball with this free video on stability ball exercises.
Expert: Carol Ann
Contact: www.CyberWorkouts.com
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master’s Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Adding a stability ball to your workout routine gives you a whole new set of exercises you can perform while making the old ones even more challenging and beneficial. Learn a variety of stability ball exercises from a professional trainer in this free video series.
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