Welcome to Yoga with Heidi! This beginners yoga class is perfect for those who are starting yoga from scratch! All you need is a yoga mat or a towel. Yoga block is optional.
Wind down with a relaxing 35 minute easy flow that allows you to tune in and connect with your body and your breath.
I will be uploading weekly beginners and all level yoga classes on Yoga with Heidi as well as a weekly holistic health vlog on my Healthy with Heidi playlist. Here is the link to this week’s video: https://youtu.be/M-OC1im5624
My vlog will match my yoga theme each week :). Today’s theme is an invitation for you to join me on my yoga and health journey. Let the healthy good times roll!
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