Welcome to the Warm and Stretch Series of 4 workouts. These routines can be used as a warm up and stretch prior to a more intense workout, as a cool down or by themselves on a recovery day. They are designed to lengthen the muscles and will help you improve flexibility.
Warm and Stretch Mat is a warm up and stretching routine all on the mat. It focuses predominantly on the lower body and core. There are a series of plank variations to heat up the whole body, then some glute and hip openers and exercises to wake up the core, before some deeper stretching in a seated and lying position.
Fitness level: All levels
Equipment: mat
Length: 22 mins
Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au
Follow me:
Website: http://www.workoutdvdworld.com.au/
Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233
Instagram: https://instagram.com/barlates_body_blitz/
Twitter: https://twitter.com/Workoutdvdfreak
source
