Subscribe Now:
http://www.youtube.com/subscription_center?add_user=Ehowfitness
Watch More:
http://www.youtube.com/Ehowfitness
A two-sequenced exercise is wonderful for stretching both the back and the sides of your body. Learn about stretches for the back and side muscles with help from a certified yoga teacher and healer in this free video clip.
Expert: Lola Scarborough
Bio: Lola Scarborough is a certified yoga teacher and healer deeply interested in natural wellness and spirituality.
Filmmaker: Vincent Vasquez
Series Description: Many yoga exercises and stretches are great for both strengthening and toning parts of your body, as well as relieving pain and numbness. Find out about all the great yoga exercises you can perform both on your own and with others with help from a certified yoga teacher and healer in this free video series.
source
