Gentle Yoga for Healthy Knees and Hips sequences with Justine Shelton addresses one of the most common back complaints – sciatic pain. Try these 2 gentle yoga versions of “Pigeon Pose” to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot.
Download the entire Yoga practice for $5! Keep Practicing!
https://yogajptv.vhx.tv/buy/gentle-yoga-for-healthy-knees-and-hips-with-justine-shelton?code=youtube
source
