If you’re looking for a gentle and safe routine to follow try our Osteoporosis Yoga Session taught by AlgaeCal Bone Health Consultant and Certified Yoga Instructor, Alexa. Alexa walks you through a Surya Namaskara “Sun Salutation” sequence and offers modified poses so anyone of any fitness level can participate in this exercise program.
Check out the full blog post on how to detox your body naturally for bone health Here! http://ow.ly/lzZI30iHkav
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