Roll your mat out & join us for Sunset Moon Salutations!
This 15-minute Vinyasa flow class has no planks, is gentile on the wrists, & appropriate for beginners new to yoga. Moon Salutations are great for calming the mind & drawing the awareness inward. Benefits include maintaining balanced energy, channeling creativity, calming stress & anxiety & relieving sciatic nerve pain.
Yoga Moon Salutations can be included as part of a longer class or practiced by themselves as a restorative sequence to cool & soothe the body. They are especially nice to do in the evening, at the end of a vigorous yoga practice or during a women’s cycle as the meditative, calming quality of the poses helps to form a stronger connection to the breath.
Filming Location: Matagorda Beach, Texas, USA
More Information about Matagorda Beach at https://.MatagordaBeach.org
——————————————————————————————————————— DISCLAIMER: Please consult your physician before starting any exercise program. By using our videos, you understand and agree that neither Yoga Outside nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Yoga Outside brings you fun engaging yoga videos & tutorials all set in the beautiful outdoors!
Want to take a Yoga Class in person with Christy? Go to our website for class times, information & more!
https://MatagordaAdventures.com
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