Move through honey with this luscious vinyasa flow to deepen your intuition.
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Hey yogis, by popular demand I’ve gone ahead and created a new super slow flow. I absolutely love these types of practices as they force you to really engage muscles that we tend to overlook. By not rushing through poses and transitions, you will feel the full effect of them and truly connect to your breath in a different way.
This particular practice will invite you to connect to that little voice inside that knows. I’ll ask you to think of a problem or situation that requires attention and through our class you will hopefully be able to tap into your intuition to get some answers.
This is an intermediate level practice with an option to go into supported headstand and wild thing.
Thanks for watching, please remember to subscribe!
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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