http://www.YOGAthletica.com
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“super soldier quickie instruction – shana meyerson YOGAthletica”
okay…so, super soldier is not a real pose. :/
honestly, i really dedicate this channel to authentic yoga postures (my instagram is all my creative, made up stuff), but am making the rare exception because of my upcoming instagram challenge…giving you some heads up instruction so everyone can join in.
join renny, hemaxi, suchitra and yours truly from september 24 – 30 for the #superfunsoldiers challenge. this super soldier pose is the basis and we will explore fun variations for seven days. and yes, there are prizes!
also, be sure to check out my channel of full-length YOGAthletica classes at https://vimeo.com/ondemand/yogathletica
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