Click on the link below to access our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
https://www.sanfranfitness.co.uk/
A lot of us tend to focus on the cardio side of exercise and maybe not enough stretching. Well i for one find this happens a lot . So this is a great 25 minute routine that is just stretching. Can be incorporated after a workout or on one of your rest days to ease any tight spaces.
Why not join our Facebook page:
https://m.facebook.com/sanfranfitness/
We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
https://www.facebook.com/Rebounders-Trampolines-and-Bouncing-100261648184575/
Like our Instagram page:
https://instagram.com/sanfran_fitness_retreat?igshid=1do8ayzdhgaez
It’s free to subscribe and like our YouTube channel
https://m.youtube.com/channel/UCECaGz3i8wlT4dWH9WYWuSQ
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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