??Ready to explore your Yin side? ?? Join me for EXCLUSIVE videos, monthly practice calendars, Live monthly calls, journaling, and MORE! Click here for special discount! http://theyogaranger.vhx.tv/buy?code=yinspireme&plan=monthly
Today’s 45+ min Yin Yoga practice is all about using a bolster to help deepen your practice or support you when you need it.
Sometimes using a bolster can help you dive deeper into your practice, exploring your edge or it can also support you when you need a little extra love. Either way – using a bolster can enhance your Yin practice exponentially! Join me for this sweet release practice using a bolster and 3 cats (if you have some cats). Lots of purrs to be found here!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and a bolster or pillow (bolster: http://amzn.to/2sO56md )
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Meridians: All
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
Aprille
?MEMBER SITE: https://theyogaranger.vhx.tv
?FACEBOOK: http://bit.ly/YogaRangerOnFacebook
?INSTAGRAM: http://bit.ly/YogaRangerOnInstagram
?PINTEREST: http://bit.ly/YogaRangerOnPinterest
?WEBSITE: http://www.theyogaranger.com
*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. By clicking on these links, I make a small percentage in commission to help support development of this channel and more content! Thanks for the support! Here are a few of my favorite yoga products – props, books, and MORE: https://www.amazon.com/shop/theyogarangerstudiowithaprillewalker
source
