Surya Namaskara Yoga – Surya Namaskara is also known as the Sun Salutation yoga series which is a
combination of 12 yoga position. Surya Namaskara is a basic yoga posture which has lots of variation. It
is a Sanskrit word where ‘Surya’ means ‘Sune’ and ‘Namaskara’ means ‘Salutation’ hence it name so.
This yoga posture has an immensely positive impact on the body and mind. Sun Salutation yoga series
contains all basic steps which are very necessary to perform all other yoga asanas.
Surya Namaskara yoga is usually done in the morning time with an empty stomach. This yoga can be
done by facing the sun in the morning or evening time. Sun is a symbol of positive energy according to
Vedic culture. This yoga posture is a form of worship of the Sun God, Surya. Surya Namaskara yoga
asana commonly used for meditations purpose which completely calms your mind and soul. Sun
Salutations yoga positions have lots of health benefits that’s why the ancient rishis recommended the
practice of Surya Namaskar. Sun Salutation Yoga is a combination of 12 yoga positions which have
different health benefits. So let’s begin this yoga session by knowing all yoga position and steps which
are in used during performing these asanas.
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