The Swiss Ball Stretch is a great lower back exercise that releases tension and stiffness in your lower back. It is safe, comfortable and takes just 2 minutes.
If you like my lower back stretches video and would like full instructions on this stretch then visit my website below.
ABOUT ME
I have suffered from back pain for 10 years and have had major surgery (L5-S1 Spinal Fusion). Through a program of targeted stretches I have reduced my pain by over 70%.
Help to reduce YOUR Back Pain, Sciatica and Lumbago with my FREE Back Stretches Program.
Visit my website: http://bit.ly/mystretch
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