Learn the step to step approach and technique of doing Tadasana, a.k.a, the Mountain Pose. Tadasana lays the foundation of Yoga for practitioners, so we take you on a journey where you can nourish your soul and embrace your strength and power.
In this video, Neha throws light on who can perform this asana and who should take expert advise from doctors before taking this up.
By performing this asana, you can learn the basics of having a beautiful and successful life. Tadasana helps you find your focus and balance with mind & soul. You become better equipped to perform your day to day actions with grit, determination, and perseverance.
Also, feel the stillness between your body and mind.
As this pose this called the Mountain pose, it’s interesting to note that we carry mountains within us. So to resolve the same, we need some time to be still, and not worry much about things happening around.
When you perform this asana, say to yourself – “I am removing all the blockages that do not let me be focussed.”
Stretch the hands up as much as you can, and surprise yourself with your strength and energy.
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