If you’re running, you know how tight your body can get. It’s essential to stay flexible in order to keep running without injury. Here, Karen Fabian, founder, Bare Bones Yoga, takes you through 10 key poses you need to do regularly. She also provides modifications so that they are accessible for anyone. Please visit www.barebonesyoga.com and join the mailing list to stay up to date on information like this.
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