MIND AND BODY FREESTYLE FITNESS… MY CLASS BREAKDOWN…
MOTIVATIONAL CARDIO WARM UP…STRENGTH AND CORE WORKOUT…YOGA BASED STRETCH…MEDITATION AND SHARING
MY TEACHING IS TO HELP YOU WORK ON…
1.FOCUS
2.CORE
3.BALANCE
4 CORDINATION
Come challenge your core…$10 dollar drop in ,At THE AFRO BRAZILIAN CULTURAL CENTER
554 Bloomfield Ave Bloomfield
New Jersey ,
(EVERY SATURDAY 1:15 TO 2:15)
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