Nothing prepares you for starting yoga in your 60s. On a logical level, you understand the benefits of yoga for seniors. You understand that now may be your last chance to invest in your health so that you can experience healthy aging. At the same time, the emotions that you feel in those first few weeks of yoga are powerful. In this video, I’d like to describe the 5 stages that I went through as I started my own yoga journey. Read more on the website: http://sixtyandme.com/the-5-stages-of-starting-yoga-as-an-older-adult/
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