Join me this month to learn yoga! Within the next few days, I’ll be launching The Bare Bones Yoga “Learn Yoga Challenge.” This challenge will be a way for you to learn essential yoga poses, one by one, from the perspective of BOTH the alignment and the anatomy. After you’ve completed all the individual FREE videos, I’ll offer you full online classes you can download for only $10 each that pull ALL of what you’ve learned together into one hour sequences. As we go through each video, I’ll be pulling tips and information from two of my books: The Bare Bones Yoga Guide to Anatomy and my latest book on Amazon, “Structure and Spirit.” As part of this challenge, I’ll be offering you a discount on BOTH books AND will be giving away a few free books to lucky viewers. There are lots of reasons to participate. You’ll learn how to do each of the key poses, you’ll grow your knowledge of anatomy and be able to support yourself better in any class you attend. Your body will grow stronger through the practice and you’ll build healthy flexibility. Along with the free videos, I’ll give you access to a free guide that outlines each video’s poses and gives you tips as well. To be sure you’re among the first to be notified when the challenge starts, subscribe to my channel here AND visit my website and download one of my free downloads on the website. From there, you’ll be on my mailing list and you’ll be notified that way as well. I can’t wait to share this with you! Visit my website at www.barebonesyoga.com
source
