If you’re struggling to exercise while pregnant, don’t fret: this is totally normal and SO many mums struggle to adjust to their pregnant bodies. What with the symptoms of pregnancy and daily struggles, it can really be a challenge to keep on track with mobility and fitness when you’re carrying around another human!
That’s why in this official https://www.channelmum.com video we’ve enlisted the help of yoga instructor Susan Yeates to create a routine that’s wonderful for pregnant mamas. Yoga is a gentle way to stay in tune with your body and stretch out tired muscles while you’ve got a bun in the oven. Make sure you check out the other wonderful videos in our Channel Mum Yoga Course, including yoga for babies and yoga to help you sleep better: https://www.channelmum.com/c/the-channel-mum-yoga-course
What yoga poses do you enjoy? Share your thoughts and ask other mums for help and tips in our Channel Mum Chat groups: https://www.channelmum.com/chat/
Disclaimer: Not all exercises are suitable for everyone. At any point, if you start to feel faint, dizzy or have any physical discomfort you should stop immediately. Consult with your healthcare provider before starting any exercises. By participating in these videos, you are assuming all risks of injury that might result. Susan Yeates, Channel Mum and all subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown.
Taking part in this video:
Susan Yeates: https://www.susansworldofyoga.co.uk/
Production music: www.epidemicsound.com
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