Dr. Somer Nicole discusses the revolutionary breath and postural method that is debunking what’s being taught in PT school, in yoga training and fitness certifications. Most traditional core work increases pressure in the abdomen and pelvic cavities, which contribute to low back pain, incontinence, prolapse, hernias and sexual dysfunction. The Hypopressive Breathing technique actually decreases it, uses full capacity of the diaphragm and lifts the pelvic organs. When this breath is paired with specific exercise and postural cueing, it is known as Low Pressure Fitness. A game changer for women’s health issues, but also amazing for spine, neck, hip, shoulder and pelvic issues and great to improve athletic performance and flatten the waistline naturally. Dr. Somer travels around the world teaching the Hypopressive Breathing method and Low Pressure Fitness exercises, which decreases pressure in the abdomen pelvis, lifts the pelvic organs off the pelvic floor and reverses many conditions. Email somer@yogadoctors.tv for more info about one-on-one Skype/Zoom sessions.
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