Jessica Valant, a licensed physical therapist and Pilates instructor, brings you the perfect pregnancy workout for all stages of pregnancy! This full body prenatal workout will help you strengthen and stretch, giving you an effective exercise routine that is safe during pregnancy. The exercises are meant to help you prevent diastasis recti (separated abs) and improve any low back pain you might be having. For Jessica’s full pregnancy workout series for home, visit http://www.jessicavalantpilates.com/prenatal-pilates.
source
