The secret to fixing neck and lower back pain lies in a flexible thoracic spine. Here’s why:
Unlike the neck which likes to laterally flex and rotates the same way and unlike the lumbar spine which likes to laterally flex and rotates the opposite way, the thoracic spine can easily do both of those combinations.
However, if it is too flexed (kyphotic) it will become stiff which means the neck and the lower back will have to do more movements because the thoracic spine isn’t doing them. Over time this may lead to over use in the neck and lower back. Treating the lower back and neck will give short term symptomatic relief (and that is how a lot of therapists make their money) but the key is to work constantly secret to fixing neck and lower back pain lies in a flexible thoracic spine. This video show you how.
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