The Solution For Heartburn during Pregnancy
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What is heartburn during pregnancy?
Heartburn (a symptom of GERD gastroesophageal reflux disease) occurs in one-quarter to one-half of all pregnant women. It usually begins in the first or second trimester of pregnancy and continues throughout the remainder of the pregnancy. Fortunately, heartburn during pregnancy is usually mild and intermittent, but it can be troublesome or severe. Here are some tips to help you manage heartburn during pregnancy.
What causes heartburn during pregnancy?
Heartburn during pregnancy is caused by a combination of pregnancy hormones and the growing baby inside you pushing on your abdominal organs. Fortunately, heartburn during pregnancy usually goes away after delivery.
Foods may also aggravate heartburn during pregnancy. All the same, foods that cause heartburn in non-pregnant people can cause heartburn during pregnancy, including chocolate, peppermint, caffeinated beverages (such as coffee, tea, and soft drinks), fatty foods, and alcohol. 7 ways to soothe heartburn during pregnancy.
1. Raise the head of your bed.
The two feet of the head of the bed should be raised on 6 to 8-inch blocks. Alternatively, a 6 to 8-inch wedge-shaped foam rubber pad should be used to elevate the upper body. It is important that the foam be firm enough to truly elevate the upper body. The wedge should also extend all the way to the waist so that the entire chest is elevated. Using pillows alone will not work since this can put pressure on the stomach and aggravate symptoms.
2. Lay on your left side at night.
Lying on the left side at night may decrease acid reflux just as it does in women who are not pregnant, and other individuals with GERD. In this position, it is physically more difficult for acid to reflux into the esophagus. Occasionally, it may be necessary to sleep in a recliner chair at a 45-degree or greater angle.
3. Avoid tight clothing.
Avoid tight clothing, which puts pressure on your abdomen and can aggravate reflux.
4. Eat yogurt or drink milk.
Eating yogurt or drinking a glass of milk may help ease heartburn symptoms. If you are lactose intolerant choose lactose-free products.
5. Don’t bend over after eating.
After meals avoid activities that require you to bend over. Instead, take a short walk, do light housework, or surf the internet to avoid bending over.
6. Don’t smoke
Pregnant women should not smoke. In addition to harming the fetus, smoking weakens the lower esophageal sphincter and aggravates acid reflux.
7. Bend right.
Don’t bend at the waist; bend at the knees instead.
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source:www.medicinenet.com
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