Fire up the core in all new ways and bring that confidence into your life. A lot of movement come directly from the core, so it’s an important part of the body to focus on. Briohny Smyth will help you with just that, as you move toward a more powerful core. Aimed at intermediate practitioners, learn new ways of working your core to enhance your practice. Tone your core to deepen your practice and build strength with Bri.
See the full program here – https://www.doyouyoga.com/programs/total-core-toning/
Don’t forget to subscribe here:
https://www.youtube.com/subscription_center?add_user=doyouyoga
Much more at: www.doyouyoga.com
Instagram: instagram.com/doyouyoga
App Store / Google Play: DOYOUYOGA
Facebook: DOYOUYOGA
source
