You will need dumbells and optional loop bands -http://amzn.to/2jJ6Ecr
Listen to your body and only preform moves that feel safe for you and comfortable to perform for your body. Every woman is different, every pregnancy is different and we even differ day to day so learn to listen to your body. Do make sure to keep your body active throughout your pregnancy. This routine is perfect as an overall strength and flexibility routine that is quick and effective. We will do some much needed stretches at the end. Good for preventing back pain, leg cramps. Good for strengthening the back, legs, hips and muscles around the pelvic griddle.
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My mat which i am in love with – http://amzn.to/2iopUiX
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