Alignment plays a key role in the accessibility and effectiveness of chakrasasa/urdhva dhanurasana (wheel pose). Focusing on the shoulders, the synergy of the torso and back, and the action of the glutes, Luke provides some all-over alignment tips to help you get the most out of this challenging backbend.
Liked this tutorial? Check out others like it:
https://yogainternational.com/article/view/peak-pose-sequence-urdhva-dhanurasana-wheel-pose
https://yogainternational.com/article/view/a-practice-for-peak-pose-transitions-wild-thing-to-wheel
https://yogainternational.com/article/view/building-your-backbend
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