Do you have tight hips? This 20 minute YOGA for Deep Hip Opening and Yoga Meditation is a daily practice that you can do after your workout, or after a long day. You will learn the six most effective stretches to do, and I will do all of them with you. Roll out your mat, put on something comfy, and get ready to listen to relaxing music and fall in love with your transformed flexible hips. 🙂
Love this workout?! I have more workouts coming your way every week! Every week on http://ActionJacquelyn.com, we’ll have a new fitness and yoga videos so you can take me-time anytime and love yourself more and more each day.
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OPENING VIDEO MONTAGE:
http://www.instagram.com/drishti_videography
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MUSIC
“In the Clouds”, Astron
https://app.hellothematic.com/#/link/DE812E4C
“Mechanical”, Ryan Farish
https://app.hellothematic.com/#/link/FB97CAF5
“Return to the Water”, Kristofferson
https://app.hellothematic.com/#/link/12AB4BFA
“Above the Clouds”, Ryan Farish
https://app.hellothematic.com/#/link/57953599
“Great Ocean”, The Tides
https://app.hellothematic.com/#/link/DF812FDF
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WANT MORE? Check out some of the favorites…
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
Barre Workout for Butt and Thighs – workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
~MEDITATION~
Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw
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