“Watch film actor Aditi Gowitrikar doing Titli asana here.
The Butterfly Pose is also known as the Purna Titli Asana or Titli Asana. It is similar to the Bound Angle Pose or the Baddha Kona Asana. This is a simple Yoga exercise that can easily be performed after even with minimum instructions from your Yoga trainer. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of your legs.
Yoga expert celebrity Avneesh Tiwari is also there to guide you for a perfect Yoga.
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