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3. Yoga Stretch for Begin: http://geni.us/5Kv6tn
2. Flow Yoga: Elements of Yoga: Air & Water : http://geni.us/NgHZ
1. Jillian Michaels: Yoga Meltdown: http://geni.us/mFxhv2
Jillian Michaels, winning trainer on NBC’s The Biggest Loser,? introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
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