Video on how to strengthen your kegel muscles and pelvic floor. Doing kegel exercises is very important for women. You can do them anytime and get great results to your pelvic floor and pc muscles. You can also buy weighted kegel balls are great for women. These provide the best results for strengthening your kegel muscles.
Here is a link to the kegel ball that gave me great results.
http://bit.ly/kegelball
I will also be making a reddit sub reddit to have open ended discussion on sexual health.
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