TOP 5 YOGA POSES TO LOSE WEIGHT/ YOGA WEIGHT LOSS CHALLENGE/ YOGA ASANS TO LOSE BELLY FAT/ RIA GAUTAM.
HEY GUYS..!!
WELCOME BACK TO MY CHANNEL. THIS IS A VERY RANDOM VIDEO NOT EVEN PLANNED, A QUICK LOOK TO TOP 5 YOGA ASANS TO LOOSE WEIGHT QUICKLY. BY THE END OF THIS VIDEO YOU WILL LEARN YOGA ASANS TO REDUCE WEIGHT AT HOME. EVEN THE BEGINNERS CAN DO THIS YOGA AND DEFINITELY IT WILL BE A GUIDE TO BEGINNERS YOGA AT HOME.
THESE 5 YOGA ASANS HELP YOU TO ACHIEVE GOOD HEALTH, AND HELP YOU TO LOOSE WEIGHT, AND WILL HELP IN ACHIEVE A GOOD LIFESTYLE.
ASANS MENTIONED IN THE VIDEO
1. KONASANA (TRIANGLE POSE)
2. ADHO MUKHA SVANASANA (DOWNWARD DOG POSE)
3. SETU BANDHA SARVANGASANA ( BRIDGE POSE)
4. NAUKASANA ( BOAT POSE)
5. KAMARCHAKRASANA
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