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Many people don’t realize this, but it is quite easy to get issues such as a bulging disc while working out. From rounding your back on common exercises, to doing more dangerous exercises, it is possible to get a serious issue like a disc herniation. When this happens, you can develop nerve issues from your back down your leg, also known as Sciatica.
To prevent these issues, which can lead to great back pain, you want to keep your back straight while performing exercises and not round your lower back. You will also not want to slouch in your chair for long periods of time. Many people simply from sitting poorly have a bulging disc and don’t even realize it. If you have bulges already and do bad exercises, these can then change into an even worse herniated disc!
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