Top Five Yoga Poses for Core Strength with Lauren | Yoga Integrated Science (2019)
This video will take an in-depth look at five different Yoga poses that can be specifically targeted to stimulate the muscles of the trunk and spine. This video incorporates a small inflatable Pilates sponge ball and Yoga Strap to add further resistance. See how forces can be re-directed into the body in various ways, making these poses feel different than you have ever felt before!
** Yoga Integrated Science: “Tomorrow you will be stronger!” **
Yoga Integrated Science is Modern-Day Science Combined with Yoga. We are a Louisville yoga studio focused on increasing your strength, improving muscular balance, and enhancing overall range of motion. We offer yoga classes, Pilates, personal training, and yoga teacher training from our studio in the heart of Louisville, Kentucky. We offer Certification Courses and Workshops in Yoga, Pilates, Fitness and Personal Training.
+ Personal Training
+ Muscle Activation Techniques®
+ Comprehensive Health Evaluations
+ Rehabilitation & Yoga Therapy
+ Pilates classes & Training
+ Private Individual and Group classes
Twitter: https://twitter.com/yogaeducation
Instagram: https://instagram.com/yogaintegratedscience/
Facebook: http://www.facebook.com/YogaIntegratedScience
About Founder Lauren Eirk
The creator of Yoga Integrated Science™, Lauren Eirk, has spent her life teaching and studying in the health, fitness, and yoga communities, learning from some of the top minds of our time. Having worked in the health education field for over 25 years, Yoga I.S.® is her vision.
Lauren’s work has been featured in such magazines as Yoga Journal®, Self®, IDEA® Fitness Journal, Fitness First Quarterly Magazine, AKWA Aquatic Exercise Magazine, Business First, Natural Awakenings, and New Woman Magazine. Lauren has presented for such fitness-health organizations and education conferences as IDEA World, IDEA Personal Trainer, Inner IDEA, FACTfest, AFPA, DCAC Houston and DCAC International, AEA/ IAFC, ECA, Can-FIT Pro, Fit in the City®, Fitour®, Resist-A-Ball®, and Sarah’s City Workout®
+ B.A. Double Major: Art and French, University of Louisville
+ B.S. Physical Therapy, University of Louisville
+ M.S. Health Fitness Management
Lauren is a Certified E-RYT 500 Level Registered Yoga instructor and has studied Yoga with Master teachers David Swenson, Sianna Sherman, John Friend, Francois Rault, Doug Keller, Doug Swenson, Beryl Bender Birch, John Schumacher, and Ramanand Patel. She is a Certified Yoga Therapist C-IAYT with the International Association of Yoga Therapy and a Yoga Alliance® Continuing Education Provider (YACEP), she is the developer of the Yoga I.S.® method for Yoga, Barre, and Pilates-based classes, including the Yoga I.S. Mechanix™ method.
Lauren is a Mastery Level Muscle Activation Techniques™ Certified Specialist and Rx Prescriptive Rules Certified Specialist for the full body, including the lower leg & foot as well as the wrist & hand. There are only 57 MATRx Specialists in the world. She is the first female MAT Jump Start Instructor, a Mastery Level Resistance Training Specialist®, and an International Continuing Education Provider with an established personal training business since 2006, held in the Yoga Integrated Science™ Personal Training Studio. Lauren has been a certified group fitness instructor for over two decades and has run many group fitness programs. She is the creator of Yoga with Resist-A-Ball®, a former Resist-A-Ball® and FiTour® Master Trainer and the recipient of the ECA OBOW Award 2007 “Most Mindful Program”. Lauren has taught group and private classes in over 27 fitness centers since the start of her fitness career in the year 1988. She has many years of experience teaching in elementary schools, college universities, hospitals, and community centers in various local, national, and international venues. Lauren specializes in fitness rehabilitation, health fitness management, program development, and continuing education. Lauren is a published author with extensive television and video experience.
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