Pregnancy Rhinitis Rhinitis, is a cause of respiratory disorders, which is common disease of women during pregnancy. It can start in almost any gestational week and disappears after delivery. The main symptoms are sneezing, nasal congestion or running nose. The study shows that pregnancy rhinitis significantly affects the quality of life of pregnant women and, as a result, it may affect fetal development. Need not to worry, fortunately, there are many ways to relieve the symptoms of a stuffy nose. Pregnancy rhinitis will go away after you have your baby, usually within two weeks after delivery. Here are the top home remedies for pregnancy rhinitis.
#1. Steam Inhalation.
It helps to clear out excess mucus that causes a stuffy nose. Pour boiling water into a big bowl, add 3 or 4 drops of eucalyptus essential oil. Cover your head with a towel and lean carefully over the bowl. Deeply inhale the steam for 5 to 10 minutes. Repeat this process 2 to 3 times in a day.
#2. Apply A Warm Compress On The Nose.
It helps to clear out your nose and reduce inflammation smoothly. Soak a towel in a bowl of hot water and squeeze the excess water out of the towel. Fold it and place it over your nose and forehead. Repeat as often as necessary.
#3. Ginger Tea.
Ginger contains anti-inflammatory agents that help to reduce inflammation in the nasal passages and loosen up the mucus. It also works as a natural antihistamine, immune-boosting properties, which helps to keep the body warm. Add 1 tablespoon of grated ginger to 1 glass of water. Boil it for 5 minutes, strain and add a teaspoon honey and lemon juice and drink this herbal tea up to 3 times daily. Do not consume ginger in excess during pregnancy if, you have history of miscarriage or vaginal bleeding.
#4. Use Apple Cider Vinegar.
It works as a natural decongestant that helps to break up congested mucus of stuffy nose. Mix 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of raw honey into a cup of warm water and drink this 2 or 3 times a day. Also, pour equal amounts of water and raw, unfiltered apple cider vinegar in a pan. Bring this mixture to a boil, cover your head with a towel and inhale the steam. Do this 2 or 3 times a day or as needed.
#5. Use Homemade Chicken Soup.
Chicken soup improves the immune system functioning and even prevents infections of the upper respiratory tract. The steam inhalation from hot chicken soup also helps to open the blocked nasal passages. for full and quick benefits of chicken soup, try to make some at home using organic chicken and vegetables, such as carrots, beetroots, and spinach. Drink or eat and get rid of stuffy nose.
#6. Try Massage Therapy.
Massage helps to increase circulation to the area and reduce inflammation in the nasal passages. This in turn thins the mucus and makes breathing better. Gently massage your nose with some warm olive or coconut oil, and also the eye sockets for about 20 seconds.
#7. Increase Fluide Intake. Water intake will help thin the mucus in your sinuses, making it easier to drain. Once the body gets rid of the mucus, you will get relief from the stuffy nose. Apart from water, you can also have fluids like herbal tea, water with lemon, sparkling mineral water, organic fruit juices or broth.
Precautions.
1. Avoid caffeinated drinks to avoid dehydration.
2. Avoid medicines without talking to your doctor.
3. Avoid overuse of nasal spray decongestants.
I hope this video will be helpful for pregnant ladies who are suffering from rhinitis. Please share with other fellows on social media, may be helpful for them.
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