Welcome to #14DayFITCoreChallenge- Get fit, toned and fabulous.
Build Core Strength. Tone abs, hips, arms, and thighs. Improve flexibility and posture. Feel confident and strong as you learn how to integrate fitness into your life AND on your time.
Develop the mindset to reach your full potential through Pilates, Yoga, and Fitness. We are going to do this together- from the comfort of your home, your living room, or even your hotel.
Complete the challenge as I state below and visits the full blog post here:
jessifitpilates.com/new-blog/14-day-fit-core-challenge
These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move breathe and lengthen with me
You will feel vibrant energized and ready for anything with your new found strength!
Yogalates Abs & Stretch Workout
Ultimate total body core and stretching flow. Find balance with a blend of Pilates and yoga to strengthen, stretch and sculpt you to Kitty girl perfection.
These full yoga poses and pilates core moves are the best way to release tension and develop core strength & alignment- all at home or wherever you lay your mat down. Stay toned and feel fabulous
Here is today’s exercise list:
Goddess Plie Series
Side Lunge
Deep Squats
Plank to Lunge & Stretch
Hip Bridge
Dolphins
Crunch & Roll
Lizard Lunge
Mermaid Series
Tips For The Challenge:
There will be 6 days of workouts- one workout for Monday through Saturday
Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions
Drink LOTS of water- especially if you exercise outdoors
Depending on your goals aim for at least 10,000 steps per day- walk or do one of my hiit series from here if you need to make up steps
Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally
If you don’t have a prop try to sub in another prop or redo any both vides you loved from the day before
?Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more:
youtube.com/c/jessifitpilates
Download my FREE e-book HERE:
https://www.jessifitpilates.com/free-ebook/
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Website: https://www.jessifitpilates.com/
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xoxo
Jessi
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