Yoga. Fitness. Wellness. Kindness. This video is intended to guide you through movement, to assist in your overall wellness. Through our own wellness, we can promote kindness. With a well body and mind, we are more likely to radiate kindness.
Join Victoria as she guides you through this quick Total Body Strength workout and introduces an understanding of total body strength coordination using Plank poses. Finish up with some relaxation and proper breathing. This series is an excellent challenge, but fun too.
This video is not intended to replace the advice of any medical professional. If you have any medical conditions, which may prevent you from practicing safely, please seek the advice of a medical professional before participating.
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