In this video: Total Body Workout and Full Day of Eating 8-weeks out from my WBFF Pro Debut!
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Randi Kennedy
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Calgary, AB.
T3H 3M1
➤ FAQ:
* Camera used: Canon G7X Mii
*Editing Software: Final Cut Pro X
* Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_
[ https://tinyurl.com/yc3nbpct ]
*Gym in YYC: UFC Gym Chinook (Mention my name for a FREE 5-Day Pass)
➤ THE WORKOUT:
Circuit…
1. 12 DB Squat Pres
2. 24 DB Alternating Reverse Lunge
3. 12 (each side) Static Lunge Curl Press*4 sets
Superset… (Can use DB’s, Plate or KB)
1. 12 Sumo Squat Upright Row
2. 20 Curtsy Lunges*4 sets
BB Wide Grip Row RDL: 4×10
source
