Girls don’t sweat… We GLISTEN! 🙂 Ever wondered how to lift free weights without bulking up?? Check out “German Volumetric Training”! Since our physical health can impact our mental & spiritual health as well, I wanted to share about our BODIES and how we can be active and take care of them, SUSTAINABLY 🙂 God bless!!

Welcome to Day THIRTY-SIX of #vLent, although I’ve missed a couple days during this Holy Week. Welcome to the FIRST EDITION of “Thursday Thoughts,” where I just share a piece of advice or information about life!

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Background music: “Perpetuum Mobile” by Penguin Cafe Orchestra

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