Relieve tightness and pain in the upper back and neck area by releasing Trigger Points in the Trapezius muscle. You will need sFera Massage Balls available at http://sferafitness.com or through Amazon.
Trapezius release will help you relief tension in the upper back area caused by emotional stress, poor posture and hours of computer work or driving. These simple exercises will help you find lightness and openness in the upper back area. Your posture will improve and you will be better prepared for any form of exercise.
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